jomo59's Journal, 24 April 2011

ate a ch. burger but no fries
165.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
1472 kcal Fat: 62.36g | Prot: 51.94g | Carb: 106.68g.   Breakfast: Espresso Coffee. Lunch: Country Style Pork Sausage, Cream Cheese, Bagel, Grapes, Bourbon, Strawberries, Coffee Cake, Brown Sugar, Plain French Toast, Egg Omelet or Scrambled Egg with Sausage. more...
steady weight

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