BrandyRelaxing's Journal, 24 April 2011

So apparently last week was just a bump on the road... I'm guessing low weight loss last week has translated into big weight loss this week. I did exercise 5 days this week, and each time was 30-45 minutes, so I think that helped, but I'm hoping that I'm back to my standard steady loss per week next week!

302.8 lb Lost so far: 36.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2350 kcal Fat: 152.50g | Prot: 83.50g | Carb: 161.00g.   Breakfast: Sausage Breakfast sand. on Eng. Muffin, Steeped Tea. Dinner: Share Plate and Steak Dinner - estimate. more...
3956 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 11 hours, Sitting - 3 hours. more...
on diet Calorie Count   losing 4.0 lb a week


Brandy!!!! I am soooooo proud of you, and so happy! Gosh. What a great achievement.  
24 Apr 11 by member: Helewis
You kicked butt to make it happen. You're a shoe-in for your goal next week. 
24 Apr 11 by member: Helewis
Way to go and thanks for the buddy add Brandy! 
24 Apr 11 by member: gizmonel
Oh snap! Congrats on the orange baby! I mentioned in a post last night that weight loss is rarely linear...I know for me it isn't, anyway. Sometimes I lose very little if anything for several weeks...then my body decides to let go of the pounds all of a sudden! All the more reason to look at the longer term trends to truly measure progress. You're doing awesome girl! 
24 Apr 11 by member: kstubblefield
Thanks Everyone! It's been a long time getting to Orange but very worth it! 
24 Apr 11 by member: BrandyRelaxing
Congrats on the color change. You're doing awsome...keep up the hard work :) 
24 Apr 11 by member: oscar96
Woot Woot! Great job my friend. I love color changes!!!!  
24 Apr 11 by member: kcook323
Getting to orange is a big change. Congratulations. 
25 Apr 11 by member: Fledgist
Awesome on the color change!!!!!!!!!!!! I am more like Kstubblefield...I will not lose anything then all of a sudden 8 lbs will fall off apparently over night. Another comment on the apple cider really does curb my appetite..without feeling bloated. Noticing a difference....def take them with your meal though...on a empty stomach...feel weird. 
25 Apr 11 by member: Jennifer2010
Thanks Jennifer... I haven't gone to the drug store to look for them yet... or are they more of a natural store type product? 
25 Apr 11 by member: BrandyRelaxing


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