Kathy Vanish's Journal, 30 June 2014

182.8 lb Lost so far: 6.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 59.56g | Prot: 42.48g | Carb: 244.34g.   Breakfast: Vanilla Caramel Low-Fat Latte. Lunch: 14" Pepperoni Pizza, Red Seedless Grapes, Apples, Mini Babybel Original Cheese. Dinner: Suddenly Pasta Salad - Chipotle Ranch, Wild Blueberry Muffin Mix. Snacks/Other: Mini Donuts. more...

2216 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...