RudyAZ777's Journal, 30 June 2014

205.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 50.65g | Prot: 56.65g | Carb: 108.67g.   Breakfast: Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Mini-Wheats Bite Size - Original. Lunch: Southwest Chicken Caesar Salad (Small), Soft White Roll. Snacks/Other: NUT-rition Men's Health Mix. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...