Weigh In record (no journal entry) for 07 July 2009
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2009:
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1400 kcal
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Fat: 39.09g | Prot: 88.59g | Carb: 191.49g.
Breakfast: Coffee-Mate, coffee, apple. Lunch: corn, tostitos scoops, colby cheese, ground turkey breast, on the border salsa, lettuce. Dinner: black beans, rice, tilapia. Snacks/Other: triscuits, american cheese, fiber one granola bar mocha. more...
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2104 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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