Weigh In record (no journal entry) for 24 April 2011
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225.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2193 kcal
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Fat: 90.52g | Prot: 68.03g | Carb: 261.15g.
Lunch: Bear Claw Specialty Pastry. Dinner: Turkey Meatballs, Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Snyder's of Hanover Yellow Corn Tortilla Chips, Chocolate Covered Marshmallow Rabbits, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Low Fat Ice Cream Cones - Chocolate with Fudge, Sugar Free Chocolate Mousse. more...
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2847 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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