lugojean's Journal, 07 July 2009

Weigh In record (no journal entry) for 07 July 2009
110.4 lb Lost so far: 6.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 July 2009:
1140 kcal Fat: 50.50g | Prot: 42.88g | Carb: 135.29g.   Breakfast: coffee, soy milk, peanut butter natural, banana, strawberries, wheat pita bread. Lunch: shredded chicken, avocado, tomato, balsamic vin, mixed greens. Dinner: cherry pie, soy milk. Snacks/Other: activia light, oreo double stuff. more...
1509 kcal Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 3.7 lb a week

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