lugojean's Journal, 07 July 2009

Weigh In record (no journal entry) for 07 July 2009
110.4 lb Lost so far: 6.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 July 2009:
1140 kcal Fat: 50.50g | Prot: 42.88g | Carb: 135.29g.   Breakfast: strawberries, banana, peanut butter natural, coffee, wheat pita bread, soy milk. Lunch: shredded chicken, mixed greens, balsamic vin, tomato, avocado. Dinner: cherry pie, soy milk. Snacks/Other: activia light, oreo double stuff. more...
1509 kcal Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Perkii's Journal Entry.
Rodriguez0077 supported alhuey's Journal Entry.
Farrelle supported ailouros's Journal Entry.
jhand6 recorded a Weigh In at 175.0 lb.
Addie Aline supported Frosty Heimdall's Journal Entry.
kimberlyann11 updated their Food Diary.
fisherfit supported bbd1228's Weigh In.
nicholaix commented on Sdbai3's Journal Entry.