azmaway's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2135 kcal Fat: 85.03g | Prot: 85.22g | Carb: 176.58g.   Breakfast: Margerine, Ciabatta, Fish Oil, Sugar, Poached Egg. Lunch: Roasted Potato, Chicken Gravy (Canned), Apple Pie (Commercial, Enriched Flour), Chicken Breast, Cabernet Sauvignon Wine. Dinner: Penne, Cabernet Sauvignon Wine, Sweet Chocolate Candies, Chicken Breast. more...
2544 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.6 lb a week

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