Weigh In record (no journal entry) for 24 April 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2135 kcal
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Fat: 85.03g | Prot: 85.22g | Carb: 176.58g.
Breakfast: Poached Egg, Ciabatta, Margerine, Fish Oil, Sugar. Lunch: Cabernet Sauvignon Wine, Apple Pie (Commercial, Enriched Flour), Chicken Gravy (Canned), Roasted Potato, Chicken Breast. Dinner: Sweet Chocolate Candies, Cabernet Sauvignon Wine, Penne, Chicken Breast. more...
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2544 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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