azmaway's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2135 kcal Fat: 85.03g | Prot: 85.22g | Carb: 176.58g.   Breakfast: Margerine, Ciabatta, Fish Oil, Sugar, Poached Egg. Lunch: Roasted Potato, Chicken Gravy (Canned), Cabernet Sauvignon Wine, Chicken Breast, Apple Pie (Commercial, Enriched Flour). Dinner: Sweet Chocolate Candies, Penne, Chicken Breast, Cabernet Sauvignon Wine. more...
2544 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

bpwmanu recorded a Weigh In at 105.8 lb.
rosalinda ferrera recorded a Weigh In at 132.3 lb.
filterrox recorded a Weigh In at 141.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
onemiamidolfan commented on Hipaagrammy's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
Crisx08 recorded a Journal Entry and a Weigh In at 178.8 lb.
fatnomore2012 updated their Food Diary.