azmaway's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2135 kcal Fat: 85.03g | Prot: 85.22g | Carb: 176.58g.   Breakfast: Poached Egg, Sugar, Fish Oil, Ciabatta, Margerine. Lunch: Chicken Gravy (Canned), Apple Pie (Commercial, Enriched Flour), Roasted Potato, Chicken Breast, Cabernet Sauvignon Wine. Dinner: Penne, Sweet Chocolate Candies, Cabernet Sauvignon Wine, Chicken Breast. more...
2544 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jennibot commented on their Weigh In.
qapl recorded a Weigh In at 160.9 lb.
Deb_N supported Veertjies's Weigh In.
Cliftonkasper updated their Food Diary.
sesha3 recorded a Weigh In at 171.7 lb.
mikeze71 recorded a Weigh In at 161.8 lb.
TAIC69 updated their Food Diary.
Veertjies recorded a Weigh In at 310.9 lb.