BuffyBear's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
176.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
3140 kcal Fat: 247.73g | Prot: 99.63g | Carb: 144.83g.   Breakfast: spinach, egg, butter, cream, brewed coffee, sweetener. Lunch: lettuce, blue & Roquefort cheese salad dressing, red cabbage, vanilla yogurt, green olives, green onions, hard boiled egg, red pepper, cucumber, macaroni salad, baked beans, fruit salad, cheese cake, celery with cheese, celery, cheese spread, fruit salads. Dinner: lettuce, blue & Roquefort cheese salad dressing, red cabbage, carrot, deviled egg . Snacks/Other: cream, brewed coffee, sweetener, almonds. more...
on diet Atkins   steady weight



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