BuffyBear's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
176.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
3140 kcal Fat: 247.73g | Prot: 99.63g | Carb: 144.83g.   Breakfast: cream, egg, butter, spinach, brewed coffee, sweetener. Lunch: celery with cheese, macaroni salad, cheese cake, hard boiled egg, cucumber, cheese spread, baked beans, celery, green onions, blue & Roquefort cheese salad dressing, vanilla yogurt, fruit salad, fruit salads, red cabbage, lettuce, red pepper, green olives. Dinner: lettuce, deviled egg , red cabbage, carrot, blue & Roquefort cheese salad dressing. Snacks/Other: cream, almonds, brewed coffee, sweetener. more...
on diet Atkins   steady weight

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