Weigh In record (no journal entry) for 24 April 2011
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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3140 kcal
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Fat: 247.73g | Prot: 99.63g | Carb: 144.83g.
Breakfast: sweetener, brewed coffee, cream, butter, egg, spinach. Lunch: fruit salads, cheese spread, celery, celery with cheese, cheese cake, fruit salad, baked beans, macaroni salad, cucumber, red pepper, hard boiled egg, green onions, green olives, vanilla yogurt, red cabbage, blue & Roquefort cheese salad dressing, lettuce. Dinner: deviled egg , carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce. Snacks/Other: almonds, sweetener, brewed coffee, cream. more...
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steady weight
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