BuffyBear's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
176.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
3140 kcal Fat: 247.73g | Prot: 99.63g | Carb: 144.83g.   Breakfast: cream, brewed coffee, sweetener, spinach, butter, egg. Lunch: fruit salads, cheese spread, red pepper, fruit salad, celery, cucumber, hard boiled egg, green onions, vanilla yogurt, red cabbage, blue & Roquefort cheese salad dressing, green olives, lettuce, cheese cake, macaroni salad, celery with cheese, baked beans. Dinner: deviled egg , lettuce, carrot, red cabbage, blue & Roquefort cheese salad dressing. Snacks/Other: sweetener, brewed coffee, cream, almonds. more...
on diet Atkins   steady weight

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