BuffyBear's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
176.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
3140 kcal Fat: 247.73g | Prot: 99.63g | Carb: 144.83g.   Breakfast: cream, egg, butter, spinach, brewed coffee, sweetener. Lunch: celery with cheese, macaroni salad, cheese cake, hard boiled egg, cheese spread, baked beans, celery, cucumber, green onions, blue & Roquefort cheese salad dressing, vanilla yogurt, fruit salad, fruit salads, red cabbage, lettuce, red pepper, green olives. Dinner: lettuce, deviled egg , red cabbage, carrot, blue & Roquefort cheese salad dressing. Snacks/Other: cream, almonds, brewed coffee, sweetener. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Neptunebch's Journal Entry.
BuffyBear commented on Rob.c.weiss's Journal Entry.
BuffyBear commented on Lynn1958's Journal Entry.

BuffyBear's Buddies

Draglist supported Kate_welsh09's Journal Entry.
jparlett and obease are now buddies.
erwinwarrior83 updated their Exercise Diary.
ClassicRocker supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on LadyBea40's Journal Entry.
thecigarmann recorded a Weigh In at 188.7 lb.
Mistyktty recorded a Weigh In at 139.0 lb.
charles_27 started a new group topic - New here.
Pumba30 updated their Food Diary.
Kevin J. O'BRIEN recorded a Weigh In at 207.0 lb.
LISAVEST recorded a Weigh In at 152.5 lb.
CoderDC recorded a Weigh In at 128.5 lb.