BuffyBear's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
176.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
3140 kcal Fat: 247.73g | Prot: 99.63g | Carb: 144.83g.   Breakfast: egg, butter, spinach, sweetener, brewed coffee, cream. Lunch: cheese cake, fruit salads, red pepper, celery, celery with cheese, cheese spread, baked beans, hard boiled egg, macaroni salad, blue & Roquefort cheese salad dressing, fruit salad, red cabbage, vanilla yogurt, cucumber, green onions, lettuce, green olives. Dinner: deviled egg , lettuce, blue & Roquefort cheese salad dressing, carrot, red cabbage. Snacks/Other: sweetener, almonds, cream, brewed coffee. more...
on diet Atkins   steady weight



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