BuffyBear's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
176.0 lb Lost so far: 10.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
3140 kcal Fat: 247.73g | Prot: 99.63g | Carb: 144.83g.   Breakfast: sweetener, brewed coffee, spinach, cream, butter, egg. Lunch: cheese spread, red pepper, fruit salads, cucumber, lettuce, green olives, blue & Roquefort cheese salad dressing, fruit salad, red cabbage, vanilla yogurt, celery, green onions, baked beans, celery with cheese, macaroni salad, cheese cake, hard boiled egg. Dinner: carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce, deviled egg . Snacks/Other: almonds, cream, brewed coffee, sweetener. more...
on diet Atkins   steady weight

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