wade17's Journal, 24 April 2011

Happy Easter! and great job me !
221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2388 kcal Fat: 59.12g | Prot: 124.75g | Carb: 361.44g.   Breakfast: Honey Bunches of Oats Honey Roasted, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Skim or Nonfat Milk (Calcium Fortified). Lunch: SCRAMBLED EGGS, FAT FREE CREAM CHEESE, BAKED POTATO, Whole Wheat Bread. Dinner: small bagel, dutch country whole wheat bread, Vegetarian Refried Beans. Snacks/Other: Bananas, Apples. more...
3403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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