Willem's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
222.0 lb Lost so far: 16.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
2492 kcal Fat: 222.91g | Prot: 76.64g | Carb: 50.29g.   Breakfast: Light Cream, Polish Sausage, Butter, Cucumber (with Peel), Radishes, Ashfield Unsmoked Streaky Bacon, Żurek Z Chrzanem I Czosnkiem. Lunch: Hazelnuts or Filberts Nuts, Bacon (Cured), Carrots (Solids and Liquids, Canned), Light Cream. Dinner: Light Cream, Polish Sausage, Egg, Carrots (Solids and Liquids, Canned), Żurek Z Chrzanem I Czosnkiem. more...
on diet Optimal Diet of Kwasniewski   losing 0.4 lb a week

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ccearley recorded a Weigh In at 185.0 lb.
dwans371 recorded a Journal Entry and a Weigh In at 209.8 lb.
fatdanny recorded a Weigh In at 178.0 lb.
plepper recorded a Weigh In at 183.3 lb.
Ron Fasnacht recorded a Weigh In at 218.0 lb.
hanksdave67 recorded a Weigh In at 242.2 lb.
sekline recorded a Weigh In at 205.5 lb.
Jerry Burhop recorded a Weigh In at 163.5 lb.