Willem's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
222.0 lb Lost so far: 16.5 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
2492 kcal Fat: 222.91g | Prot: 76.64g | Carb: 50.29g.   Breakfast: Light Cream, Polish Sausage, Ashfield Unsmoked Streaky Bacon, Butter, Żurek Z Chrzanem I Czosnkiem, Radishes. Lunch: Light Cream, Carrots (Solids and Liquids, Canned), Hazelnuts or Filberts Nuts, Bacon (Cured). Dinner: Żurek Z Chrzanem I Czosnkiem, Light Cream, Polish Sausage, Egg. more...
on diet Optimal Diet of Kwasniewski   gaining 4.6 lb a week

   Support   


Other Related Links

Members



Willem's weight history


Willem's Recent Activity

Willem's Own Activity

No recent activity.

Willem's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
dshatz98 supported lggdrg's Journal Entry.
AmberLaine supported lggdrg's Journal Entry.
Rincewind42 supported AmberLaine's Journal Entry.
Cathie6 recorded a Weigh In at 156.6 lb.
Claire pons recorded a Weigh In at 108.0 lb.
lggdrg recorded a Journal Entry and a Weigh In at 210.4 lb.
Rckc supported trackin64's Journal Entry.