Willem's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
222.0 lb Lost so far: 16.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
2492 kcal Fat: 222.91g | Prot: 76.64g | Carb: 50.29g.   Breakfast: Light Cream, Polish Sausage, Ashfield Unsmoked Streaky Bacon, Butter, Żurek Z Chrzanem I Czosnkiem, Radishes. Lunch: Light Cream, Carrots (Solids and Liquids, Canned), Hazelnuts or Filberts Nuts, Bacon (Cured). Dinner: Żurek Z Chrzanem I Czosnkiem, Light Cream, Polish Sausage, Egg. more...
on diet Optimal Diet of Kwasniewski   losing 0.4 lb a week

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Willem recorded a Weigh In at 243.6 lb.
Willem recorded a Weigh In at 244.3 lb.
Willem recorded a Weigh In at 244.7 lb.
Willem recorded a Weigh In at 244.7 lb.

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agent_m recorded a Weigh In at 228.0 lb.
Mary Beth OT recorded a Weigh In at 225.6 lb.
Giannis100 commented on 8hunter6's Journal Entry.
Msmazza160 recorded a Journal Entry.
Bob Ebdon recorded a Weigh In at 246.0 lb.
wannabhealthier supported Punkyfat's Weigh In.
PegMtv recorded a Weigh In at 140.6 lb.
Sami1956 supported Sugar Waffle's Weigh In.