Willem's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
222.0 lb Lost so far: 16.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
2492 kcal Fat: 222.91g | Prot: 76.64g | Carb: 50.29g.   Breakfast: Light Cream, Polish Sausage, Ashfield Unsmoked Streaky Bacon, Butter, Żurek Z Chrzanem I Czosnkiem, Radishes. Lunch: Light Cream, Carrots (Solids and Liquids, Canned), Hazelnuts or Filberts Nuts, Bacon (Cured). Dinner: Żurek Z Chrzanem I Czosnkiem, Light Cream, Polish Sausage, Egg. more...
on diet Optimal Diet of Kwasniewski   gaining 4.6 lb a week


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