Willem's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
222.0 lb Lost so far: 16.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
2492 kcal Fat: 222.91g | Prot: 76.64g | Carb: 50.29g.   Breakfast: Light Cream, Polish Sausage, Butter, Cucumber (with Peel), Radishes, Ashfield Unsmoked Streaky Bacon, Żurek Z Chrzanem I Czosnkiem. Lunch: Carrots (Solids and Liquids, Canned), Hazelnuts or Filberts Nuts, Bacon (Cured), Light Cream. Dinner: Egg, Carrots (Solids and Liquids, Canned), Light Cream, Polish Sausage, Żurek Z Chrzanem I Czosnkiem. more...
on diet Optimal Diet of Kwasniewski   losing 0.4 lb a week

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teralester1 recorded a Weigh In at 222.0 lb.
ronsgal36 recorded a Weigh In at 179.8 lb.
owlfeathers recorded a Weigh In at 155.0 lb.
pkajpust recorded a Journal Entry and a Weigh In at 225.1 lb.
prernas1 joined challenge 8kg in 6 Weeks.
garden1743 recorded a Weigh In at 166.6 lb.
egrass3 recorded a Weigh In at 202.2 lb.
Joeyb0d recorded a Weigh In at 229.2 lb.