Willem's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
222.0 lb Lost so far: 16.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
2492 kcal Fat: 222.91g | Prot: 76.64g | Carb: 50.29g.   Breakfast: Radishes, Żurek Z Chrzanem I Czosnkiem, Ashfield Unsmoked Streaky Bacon, Butter, Polish Sausage, Light Cream, Cucumber (with Peel). Lunch: Light Cream, Carrots (Solids and Liquids, Canned), Bacon (Cured), Hazelnuts or Filberts Nuts. Dinner: Carrots (Solids and Liquids, Canned), Żurek Z Chrzanem I Czosnkiem, Light Cream, Polish Sausage, Egg. more...
on diet Optimal Diet of Kwasniewski   losing 0.4 lb a week

   Support   


Other Related Links

Members

Other Journals for Optimal Diet of Kwasniewski



Willem's weight history


Willem's Recent Activity

Willem's Own Activity

No recent activity.

Willem's Buddies

No recent activity.

Other Member Diet Recent Activity

BiancaGama supported claudia londe's Weigh In.
stargrrl17 commented on their Journal Entry.
HCB supported LO-Carb Karen's Journal Entry.
Nyagos_Friend commented on their Weigh In.
TLR585 recorded a Weigh In at 147.9 lb.
jonathanrathbun commented on their Weigh In.
fn4tnystwrt updated their Food Diary.
zippydo recorded a Weigh In at 196.0 lb.