Willem's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
222.0 lb Lost so far: 16.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
2492 kcal Fat: 222.91g | Prot: 76.64g | Carb: 50.29g.   Breakfast: Radishes, Ashfield Unsmoked Streaky Bacon, Polish Sausage, Light Cream, Żurek Z Chrzanem I Czosnkiem, Cucumber (with Peel), Butter. Lunch: Light Cream, Bacon (Cured), Carrots (Solids and Liquids, Canned), Hazelnuts or Filberts Nuts. Dinner: Carrots (Solids and Liquids, Canned), Żurek Z Chrzanem I Czosnkiem, Egg, Polish Sausage, Light Cream. more...
on diet Optimal Diet of Kwasniewski   losing 0.4 lb a week

   Support   


Other Related Links

Members

Other Journals for Optimal Diet of Kwasniewski



Willem's weight history


Willem's Recent Activity

Willem's Own Activity

Willem recorded a Weigh In at 237.7 lb.

Willem's Buddies

No recent activity.

Other Member Diet Recent Activity

shimaaalaa1 recorded a Weigh In at 158.7 lb.
planaganet recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rogoxyz1 recorded a Weigh In at 177.0 lb.
mikeze71 recorded a Weigh In at 172.0 lb.
nath66100 updated their Food Diary.
krzars recorded a Weigh In at 160.5 lb.
hesperus99 updated their Food Diary.