ataqi's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
164.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1355 kcal Fat: 24.00g | Prot: 152.83g | Carb: 139.13g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Wild Salmon, Broccoli, Sugar Snap Peas. Dinner: Broccoli, Egg White. Snacks/Other: 100% Whey Protein Powder, Rice Cakes - Chocolate Crunch, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fiber One Chewy Bars, Egg White, 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples, Chocolate Deluxe High Protein Bar, Bananas. more...
1820 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet ataqi's own diet   steady weight

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