Weigh In record (no journal entry) for 24 April 2011
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173.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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2493 kcal
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Fat: 107.59g | Prot: 223.60g | Carb: 174.60g.
Breakfast: Egg, Bacon. Lunch: Sliced Ham (Extra Lean), American Cheese, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Dinner: Chicken Breast, Shrimp, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Natural Protein Powder, Milk, Oats Cereal (Dry, Not Fortified). more...
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losing 2.0 lb a week
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