jkdunmire's Journal, 24 April 2011

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Weigh In record (no journal entry) for 24 April 2011

266.2 lb Lost so far: 6.8 lb. Still to go: 81.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:

1766 kcal

Fat: 60.22g | Prot: 96.17g | Carb: 161.60g. Breakfast: McDouble. Lunch: Potatoes (Solid and Liquids, Canned), Green Beans (Canned), Instant Mashed Potatoes, Lean Turkey Breast Cutlets. Snacks/Other: Ice Cream, Ale81. more...

3848 kcal

Activities & Exercise: Sitting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 8.4 lb a week

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jkdunmire's Journal, 24 April 2011

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