Weigh In record (no journal entry) for 30 June 2014
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1748 kcal
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Fat: 62.64g | Prot: 98.37g | Carb: 177.14g.
Lunch: Wegmans Watermelon, Roast Beef Sandwich. Dinner: L&L Hawaiian Barbecue Macaroni Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2375 kcal
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Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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bumbye's weight history
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