taptele's Journal, 30 June 2014

168.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed poorly.

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1914 kcal

Fat: 148.03g | Prot: 100.94g | Carb: 66.99g.   Breakfast: Jimmy Dean Maple Sausage Links, Scrambled Egg, Whole Milk. Lunch: Cucumber, Pork Shoulder (Whole). Dinner: In-N-Out Double-Double Burger. Snacks/Other: Harvest Snaps Snapea Crisps (Bag), Walnuts, Roasted Salted Cashew Nuts. more...

1916 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...