monkrf's Journal, 30 June 2014

134.9 lb Lost so far: 15.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 75.18g | Prot: 163.45g | Carb: 314.21g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Chiquita Banana, Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Brown Sugar, Great Value Fat Free Milk, Great Value Fat Free Milk, Kraft Natural Shredded Mexican Style Four Cheese. Dinner: Tomatoes and Okra, Tomatoes and Okra, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Kraft Cocktail Sauce, Cooked Shrimp medium. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Merlot Wine, Godiva 85% Extra Dark Santo Domingo Chocolate, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Pecan Nuts, Algal DHA supplement. more...

2801 kcal

Activities & Exercise: Sitting - 10 hours and 9 minutes, Desk Work - 2 hours, Housework - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 36 minutes, Calisthenics - 1 hour, Weight Training (moderate) - 2 hours and 15 minutes. more...