Weigh In record (no journal entry) for 22 April 2011
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189.6 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1842 kcal
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Fat: 71.51g | Prot: 68.29g | Carb: 256.61g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Double Cheeseburger, Potato Soup. Snacks/Other: Lifewater Yumberry Pomegranate, Frosted Mini-Wheats, fat free thins, Green Tea Tea Bags, Water, Cashew Nuts. more...
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2921 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 10 hours. more...
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gaining 1.4 lb a week
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