Sarge4's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
189.6 lb Lost so far: 19.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1842 kcal Fat: 71.51g | Prot: 68.29g | Carb: 256.61g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Double Cheeseburger, Potato Soup. Snacks/Other: Lifewater Yumberry Pomegranate, Frosted Mini-Wheats, fat free thins, Green Tea Tea Bags, Water, Cashew Nuts. more...
2921 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 10 hours. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sarge4's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.