Weigh In record (no journal entry) for 30 June 2014
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153.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1730 kcal
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Fat: 48.74g | Prot: 159.47g | Carb: 172.63g.
Breakfast: Nasoya Pasta Zero Plus, Hannaford 2% Reduced Fat Milk, Quaker Life Cereal - Cinnamon. Lunch: Al Fresco Sweet Italian Style Chicken Sausage (85g), Nature's Earthly Choice Organic Quinoa, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Zucchini, Safeway Parmesan & Romano 100% Grated Cheese. Dinner: bread Ezequiel FFL Ezekiel bread, Kraft Mayo with Olive Oil, Alpine Lace 25% Reduced Fat Provolone Cheese, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Snacks/Other: natures best javapro, Open Nature Coffee Greek Frozen Yogurt, Natures Best Perfect Zero Carb Isopure. more...
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1968 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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