DylanRose's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

123.0 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

711 kcal

Fat: 17.39g | Prot: 34.75g | Carb: 118.51g. Breakfast: Bananas, Soy Milk, Gala Apple (Medium). Lunch: Almonds, Clif Bar - Apricot. more...

2150 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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DylanRose's Journal, 23 April 2011

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