Weigh In record (no journal entry) for 29 June 2014
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136.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1075 kcal
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Fat: 76.57g | Prot: 76.71g | Carb: 19.53g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Celery, Artisana Macadamia Nut Butter, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Cucumber (Peeled), Tomatoes, Kraft Mayo Real Mayonnaise, Philadelphia Original Cream Cheese, Andy Boy Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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