Weigh In record (no journal entry) for 30 June 2014
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187.4 lb
Lost so far: 88.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2014:
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2092 kcal
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Fat: 58.31g | Prot: 142.07g | Carb: 270.81g.
Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Einstein Brothers Bagels Spicy Roasted Tomato Spread, Einstein Brothers Bagels Plain Bagel, Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Einstein Brothers Bagels Plain Bagel, Jack Rabbit Brand Dried Cranberry Beans, Smart Balance Omega Natural Peanut Butter, Pepperidge Farm Goldfish Original Crackers, Planters Mixed Nuts. more...
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3186 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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gaining 1.4 lb a week
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