RABurns's Journal, 30 June 2014

213.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 86.50g | Prot: 77.50g | Carb: 278.00g.   Breakfast: Chic-Fil-A Sausage Egg Biscuit, Chick-fil-A Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Zaxby's Coke (22 oz), Zaxby's Crinkle Fries, Zaxby's Buffalo Wings (5 Pieces), Zaxby's Ranch Sauce. Dinner: McDonald's French Fries (Medium), McDonald's Coca-Cola (Large), McDonald's Hamburger. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...