Weigh In record (no journal entry) for 30 June 2014
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253.6 lb
Lost so far: 20.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1615 kcal
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Fat: 58.25g | Prot: 77.50g | Carb: 207.00g.
Breakfast: Daily Chef French Vanilla Cappuccino, Maxwell house Maxwell house iced coffee mix, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Myoplex Lite Vanilla Cream, Daily Chef French Vanilla Cappuccino, Maxwell House Cappuccino Cafe Collection. Lunch: Taco Bell Chili Cheese Burrito. more...
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gaining 0.6 lb a week
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