Don Dizzisel's Journal, 30 June 2014

224.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1288 kcal

Fat: 28.20g | Prot: 96.29g | Carb: 164.58g.   Breakfast: Equal 0 Calorie Sweetener, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Baked or Fried Coated Chicken Breast Skinless. Dinner: Anderson Erickson Fat Free Cottage Cheese, Open Nature Smoked Turkey Breast. more...

2603 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...