Ciemaar's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
189.0 lb Lost so far: 57.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2014:
1674 kcal Fat: 67.61g | Prot: 91.17g | Carb: 174.90g.   Breakfast: Kroger Grape Tomatoes, Questbar Apple Pie, 1% Fat Milk, Starbucks Espresso Shot, Scone with Fruit. Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Ice Cream, Thin Crust Pizza with Meat, Spaghetti Warehouse Bruschetta. Snacks/Other: The Fearless Chocolate Co. Sweet and Hot Chocolate Bar, Red Raspberries, The Fearless Chocolate Co. Sweet and Hot Chocolate Bar. more...
losing 2.8 lb a week

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