MMDuff10's Journal, 30 June 2014

141.8 lb Lost so far: 49.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 65.72g | Prot: 82.66g | Carb: 37.30g.   Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Costco Hamburger Patty. Dinner: Parmesan Cheese (Grated), Green Giant Broccoli & Three Cheese Sauce, Richfood Large Grade A Eggs (Hard Boiled), Oscar Mayer Real Bacon Bits. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...

2076 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...