MrRage's Journal, 23 April 2011

180.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 98.70g | Prot: 83.40g | Carb: 276.10g.   Breakfast: Meal Replacement. Lunch: Cold Cut Combo. Dinner: French Fry (Medium), Chicken Nuggets 10Pc. Snacks/Other: Oreo. more...

3246 kcal

Activities & Exercise: Standing - 4 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...