Weigh In record (no journal entry) for 30 June 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1450 kcal
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Fat: 41.91g | Prot: 77.56g | Carb: 189.41g.
Breakfast: Coffee with Milk, Clover Lighter Spread, Hovis Best of Both Medium. Lunch: Colman's Original English Mustard, Clover Lighter Spread, Braeburn Apples, Satsuma, Cherry Tomatoes, Tesco Wafer Thin Cooked Ham, Hovis Best of Both Medium. Dinner: Cathedral City Mature Cheddar Cheese, Tesco Tagliatelle, Asda Lean Irish Beef Mince, Ragu Original. Snacks/Other: Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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gaining 4.7 lb a week
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