Weigh In record (no journal entry) for 23 April 2011
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1800 kcal
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Fat: 67.32g | Prot: 90.23g | Carb: 213.08g.
Breakfast: Cantaloupe Melons , 1% Fat Milk, Coffee, Orange Juice. Lunch: Cooked Lentils, Madras Lentils, Butterhead Lettuce (Includes Boston and Bibb Types), Scallions or Spring Onions, Celery, Chicken Thigh, Avocados, Light Mayonnaise. Dinner: Celery, Cabbage, Carrots, Chicken Stock (Home Prepared), Fat Free Raspberry Sorbet, Amstel Light, Multi-Grain Sandwich Thins, Turkey Meatballs. more...
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gaining 2.0 lb a week
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