puhpine's Journal, 30 June 2014

185.2 lb Lost so far: 63.9 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1154 kcal

Fat: 28.22g | Prot: 109.51g | Carb: 113.67g.   Breakfast: Liga Belvita Breakfast, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes. Lunch: Winn-Dixie Peppermint Candy, StarKist Foods Chunk Light Tuna in Water, Carrots, Seasoned Croutons, Lettuce, Tomatoes, Peanuts, AH Thousand Islands Sla Dressing. Dinner: Optimel Perzik Maracuja Yoghurt, Whole Wheat Bread, Perfect Fit Protein, Chicken Breast. Snacks/Other: Milk Chocolate Candies. more...

2664 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...