Weigh In record (no journal entry) for 29 June 2014
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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2034 kcal
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Fat: 57.79g | Prot: 92.24g | Carb: 287.01g.
Breakfast: Tea with Milk. Lunch: Hummus, Kebab, Pita Bread. Dinner: Watermelon, Mangos. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark. more...
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losing 3.1 lb a week
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