Weigh In record (no journal entry) for 30 June 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2046 kcal
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Fat: 55.21g | Prot: 104.98g | Carb: 295.14g.
Breakfast: Rainbow Omena Täysmehu, HK Kalkkunaleike, Vaasan Ruispalat, Kahvi, Valio Arkijuusto, Becel Kevyt, Appelsiinit, Kuivattu Luumu, Banaani, Omenat (Golden Delicious). Lunch: Valio Pro Feel Proteiinirahka, Kahvi, Ruisnäkkileipä, Omenat (Golden Delicious), HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt. Dinner: Valio Plus Rasvaton Maito, Kaurapuuro (Pika, Kuivana, Lisäravinteilla), HK Kalkkunaleike, Ruisleipä, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. more...
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2403 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.8 lb a week
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