Thomasre1's Journal, 29 June 2014

Weigh In record (no journal entry) for 29 June 2014
230.0 lb Lost so far: 12.1 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2014:
2147 kcal Fat: 76.95g | Prot: 120.48g | Carb: 261.27g.   Breakfast: Apricots. Lunch: Carrots, Sabra Roasted Red Pepper Humus, 1% Fat Milk, Flavorite Honey Oats and Flakes. Dinner: Ketchup, Bland Farms Vidalia Sweet Onion, Red Sweet Pepper, Sunny Select Corn on The Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 1% Fat Milk, Nabisco Belvita Blueberry Breakfast Biscuits, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
4458 kcal Activities & Exercise: Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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