tessa's Journal, 06 July 2009

Fallen off wagon and have to get back on!

195.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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1437 kcal

Fat: 47.11g | Prot: 84.78g | Carb: 177.95g.   Breakfast: south beach bar. Lunch: cheese, wheat bread, soy burger. Dinner: broccoli, cheddar cheese, wheat pasta. Snacks/Other: soy latte. more...

2387 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...