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I placed dead last in the 4th of July 10K...but when I finished, I raised my hands high in the air and said "I'm a winner...I'm a winner!!" Folks clapped and laughed. I finished the 6.2 miles in 1:36. I'll get faster...but endurance is what I'm going for right now...getting ready to go 13.1 in October.
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2009:
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1394 kcal
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Fat: 51.77g | Prot: 108.52g | Carb: 130.19g.
Breakfast: strawberry preserves, neufchatel, coffee, whole wheat bread natures own, egg. Lunch: vinagrette, jello sugar free, grilled chicken tyson, herb salad trader joe, string cheese. Dinner: green bell pepper, half avocado, corn, black beans trader joe, turkey tenderloin. Snacks/Other: trader joe dark chocolate, kashi granola bar. more...
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3977 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 1 hour and 7 minutes, Housework - 1 hour, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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