Weigh In record (no journal entry) for 30 June 2014
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195.0 lb
Lost so far: 11.6 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2437 kcal
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Fat: 95.20g | Prot: 200.76g | Carb: 187.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Uno Chicago Grill Breadstick, Uno Chicago Grill Ranch Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Uno Chicago Grill Broccoli and Cheddar Soup, Uno Chicago Grill Classic Cobb Salad, Uno Chicago Grill 10 oz Top Sirloin. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Best Foods Real Mayonnaise, Sour Dough Bread, Skinless Chicken Breast. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Chocolate Milk. more...
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2862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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