Weigh In record (no journal entry) for 29 June 2014
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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2634 kcal
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Fat: 92.27g | Prot: 300.66g | Carb: 154.00g.
Breakfast: Dry Roasted Almonds (Without Salt Added), MusclePharm Combat Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Smucker's Natural Creamy Peanut Butter, MusclePharm Combat Powder - Vanilla. Dinner: Dry Roasted Almonds (Without Salt Added), Phil's BBQ Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Publix Petite Red Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), MusclePharm Combat Powder - Vanilla. more...
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gaining 0.5 lb a week
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