dfghjjjk's Journal, 29 June 2014

Weigh In record (no journal entry) for 29 June 2014

Diet Calendar Entries for 29 June 2014:
2476 kcal Fat: 96.36g | Prot: 259.37g | Carb: 161.22g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Lunch: Chocolate Cupcake with Icing or Filling, Cheese Danish. Dinner: MHP Power Pak Pudding. Snacks/Other: Ostrim Teriyaki Flavor Jerkee, Promax Promax LS Chocolate Fudge, Clif Bar Builder's Bar - Cookies 'n Cream, PowerBar ProteinPlus - Vanilla. more...
3893 kcal Activities & Exercise: Running - 7/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 41 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...

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