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My scale said 20.2% bodyfat. I am trying to get that down to 15% and somehow maintain my weight. I am lifting heavier weights and more often. I am up to lifting weights 3x a week for a total of 4 hours. I plan to increase it to 4x a week once summer arrives and then hopefully I can find a less stressful job next school year.
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102.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1575 kcal
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Fat: 71.26g | Prot: 68.99g | Carb: 170.28g.
Lunch: Greek Salad, Falaf. Dinner: whey vanilla , raspberry fruit spread. Snacks/Other: avacado, bread roll, mexican cheese, egg whites. more...
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1915 kcal
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Activities & Exercise:
Hiking - 1 hour and 35 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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