cataocampo's Journal, 06 July 2009

Weigh In record (no journal entry) for 06 July 2009
141.1 lb Lost so far: 3.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2009:
461 kcal Fat: 36.38g | Prot: 14.10g | Carb: 26.70g.   Breakfast: splenda, coffee, peanut butter, cream. Lunch: peanut butter, diet coke, apple. Dinner: sausage, diet coke. Snacks/Other: water, cream, splenda, black tea. more...
2533 kcal Activities & Exercise: Housework - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  

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