Weigh In record (no journal entry) for 29 June 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1836 kcal
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Fat: 100.66g | Prot: 65.50g | Carb: 177.33g.
Breakfast: Breakfast Best Brown & Serve Maple Sausage Links, Butter, Kraft American Cheese Slice, Onions, Egg. Dinner: Ling Ling All Natural Potstickers, Fusia Sweet & Sour Chicken. Snacks/Other: Kroger Cake Cones, Rita's Chocolate Frozen Custard (Regular), Ghirardelli Sea Salt Escape, ghirardelli dark chocolate with sea salted caramel square. more...
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2222 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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losing 6.5 lb a week
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