Weigh In record (no journal entry) for 21 April 2011
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230.8 lb
Lost so far: 3.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1666 kcal
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Fat: 30.43g | Prot: 119.89g | Carb: 232.26g.
Breakfast: Buckwheat Pancakes, Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets. Lunch: Milk (Nonfat), All Fruit - Seedless Raspberry, Whole Wheat Bread, Chicken Breast. Dinner: All Fruit - Seedless Raspberry, Whole Wheat Bread, Cheese Heads 100% Natural Light String Cheese, Creamy Parmesan Risotto, Milk (Nonfat) , Ground Turkey 93/7, Premium Harvest 100% Whole Wheat Bakery Buns. more...
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2807 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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