Weigh In record (no journal entry) for 29 June 2014
|
194.7 lb
Lost so far: 133.7 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2014:
|
1048 kcal
|
Fat: 33.71g | Prot: 86.15g | Carb: 98.02g.
Lunch: Texas Roadhouse Side Salad, Dairy Queen Chicken Fingers, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|