Weigh In record (no journal entry) for 29 June 2014
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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990 kcal
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Fat: 70.97g | Prot: 77.84g | Carb: 16.47g.
Breakfast: Walden Farms Calorie Free Caramel Dip, Taylor Pork Roll, Mushrooms, American Cheese, Egg, Butter, Decaffeinated Coffee, Water (Bottled). Dinner: Water (Bottled), Mt. Olive No Sugar Added Sweet Gherkins, Vega Hot Stuffed Cherry Peppers, World Market Olives Stuffed with Garlic, McCormick Crushed Red Pepper, Baby Spinach, Cherry Tomatoes, Beef Steak. Snacks/Other: Turkey Sausage. more...
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3799 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours and 10 minutes, Shopping - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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Rdrunr557's weight history
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