Weigh In record (no journal entry) for 29 June 2014
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452.0 lb
Lost so far: 33.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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2343 kcal
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Fat: 120.32g | Prot: 122.93g | Carb: 180.81g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Red Lobster Baked Potato with Butter, Coca-Cola Diet Cherry Coke (Can), Red Lobster Tartar Sauce, Red Lobster Coleslaw, Red Lobster Sides - Fresh Broccoli, Red Lobster Fried Shrimp, Red Lobster Cheddar Bay Biscuit. Dinner: Ketchup, Crystal Light Crystal Light on the Go Sugar Free packets, Pork Chops (Top Loin, Boneless). Snacks/Other: Crystal Light Grape Crystal Light Energy, Crystal Light Grape Crystal Light Energy, Kind Nut & Spices Caramel Almond & Sea Salt. more...
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steady weight
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clydebrown's weight history
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