Ekhyatt's Journal, 29 June 2014

Weigh In record (no journal entry) for 29 June 2014
227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2014:
3138 kcal Fat: 119.23g | Prot: 332.99g | Carb: 176.25g.   Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, GNC Total Lean Breakfast Squares Oatmeal Chocolate Chip, Milk (Nonfat), Horleys Sculpt Protein Bar, Balance Cookie Dough Balance Bar. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips. Dinner: Hormel Original Pepperoni Slices, Butterball Cajun Style Turkey Breast, Chicken Breast. more...
3881 kcal Activities & Exercise: Swimming (slow) - 2 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour. more...
gaining 1.4 lb a week

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