k_okenka's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
218.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
2705 kcal Fat: 99.18g | Prot: 117.28g | Carb: 327.64g.   Breakfast: Egg McMuffin, Orange Juice (Large). Lunch: Coleslaw (Side), Grilled Chicken Sandwich, Garden Salad (Side), Water, Key Lime Pie. Dinner: Classic Buffalo Burger, Fresh Lemonade. Snacks/Other: Granny Smith Apples, Dark Chocolate Covered Banana. more...
3274 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

AKWay recorded a Weigh In at 139.1 lb.
bwa123 recorded a Weigh In at 146.8 lb.
debrafrederick updated their Exercise Diary.
Flatblister recorded a Weigh In at 190.5 lb.
carmen1098 commented on smartygirlCA's Journal Entry.
edwardpharrington recorded a Weigh In at 308.2 lb.
m3m0ry21 recorded a Weigh In at 179.2 lb.
gorrister supported 8hunter6's Journal Entry.