k_okenka's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
218.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
2705 kcal Fat: 99.18g | Prot: 117.28g | Carb: 327.64g.   Breakfast: Egg McMuffin, Orange Juice (Large). Lunch: Coleslaw (Side), Grilled Chicken Sandwich, Garden Salad (Side), Water, Key Lime Pie. Dinner: Classic Buffalo Burger, Fresh Lemonade. Snacks/Other: Granny Smith Apples, Dark Chocolate Covered Banana. more...
3274 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 3.5 lb a week

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