k_okenka's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
218.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
2705 kcal Fat: 99.18g | Prot: 117.28g | Carb: 327.64g.   Breakfast: Orange Juice (Large), Egg McMuffin. Lunch: Key Lime Pie, Water, Grilled Chicken Sandwich, Garden Salad (Side), Coleslaw (Side). Dinner: Classic Buffalo Burger, Fresh Lemonade. Snacks/Other: Dark Chocolate Covered Banana, Granny Smith Apples. more...
3274 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

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Jay Cal recorded a Weigh In at 220.0 lb.
pankajjain recorded a Weigh In at 182.3 lb.
debrafrederick supported ejpike's Weigh In.
Srusso29 recorded a Weigh In at 129.2 lb.
Chummy57C updated their Food Diary.
jean66m recorded a Journal Entry and a Weigh In at 178.2 lb.
mimi2525 recorded a Weigh In at 123.2 lb.
michelledeans recorded a Journal Entry.