k_okenka's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
218.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
2705 kcal Fat: 99.18g | Prot: 117.28g | Carb: 327.64g.   Breakfast: Orange Juice (Large), Egg McMuffin. Lunch: Water, Grilled Chicken Sandwich, Garden Salad (Side), Coleslaw (Side), Key Lime Pie. Dinner: Fresh Lemonade, Classic Buffalo Burger. Snacks/Other: Dark Chocolate Covered Banana, Granny Smith Apples. more...
3274 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on dixierussell's Journal Entry.
CrypticFairy recorded a Weigh In at 116.8 lb.
northernmusician commented on their Journal Entry.
wbleslie recorded a Weigh In at 230.4 lb.
Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
takota21784 recorded a Weigh In at 280.1 lb.
Scenario Girl updated their Food Diary.
teskandar updated their Exercise Diary.