Weigh In record (no journal entry) for 23 April 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2705 kcal
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Fat: 99.18g | Prot: 117.28g | Carb: 327.64g.
Breakfast: Orange Juice (Large), Egg McMuffin. Lunch: Key Lime Pie, Water, Garden Salad (Side), Grilled Chicken Sandwich, Coleslaw (Side). Dinner: Fresh Lemonade, Classic Buffalo Burger. Snacks/Other: Dark Chocolate Covered Banana, Granny Smith Apples. more...
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3274 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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