BobMciu's Journal, 29 June 2014

Weigh In record (no journal entry) for 29 June 2014
198.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2014:
106 kcal Fat: 3.59g | Prot: 1.74g | Carb: 18.29g.   Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
gaining 3.5 lb a week

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