Weigh In record (no journal entry) for 29 June 2014
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2599 kcal
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Fat: 177.48g | Prot: 208.25g | Carb: 33.55g.
Breakfast: Hormel Homeland Hard Salami, Swiss American Valbreso Feta Cheese, Fried Egg, Coffee, Great Value Non-dairy Creamer. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Celery, Dole Romaine Lettuce, Fresh & Easy Balsamic Vinegar of Modena, Roma Tomatoes. Dinner: Olive Oil , ShopRite Balsamic Vinegar, Celery, Great Value Romaine Lettuce, Tomatoes, Beef Steak. Snacks/Other: Private Selection Beef Summer Sausage, Frigo Cheese Heads Original String Cheese. more...
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3444 kcal
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Activities & Exercise:
Desk Work - 8 hours, Golf (walking) - 2 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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